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The Healthiest Flourless Chocolate Cake You’ll Ever Eat

The Healthiest Flourless Chocolate Cake You’ll Ever Eat
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The flourless chocolate cakes of my childhood were thiccccc, riiiiich and oooh so decadent. You needed to have some sort of foil to it, to get through a slice. So, then you’d add something cold like ice cream and canned fruit and, I mean, it becomes a trifecta of processed junk.
So, when Sharon challenged me to make a macro-friendly version, I tried to mimic the texture and decadence, but remove the weight, if that makes sense. To do that, I removed a bunch of the fat, all of the sugar and added a heaping spoonful of protein.
The density and texture is mainly driven by chickpeas and leftover pumpkin (an easy way to use up your leftovers from Thanksgiving!).
After the holidays, our vision might be a little blurry still, so pumpkin is your friend with a hit of zeaxanthin which is thought to protect your eyes. The egg industry likes to boast that eggs contain this nutrient, however, pumpkin contains about 50x more of it!
The process is actually super simple and could be made even simpler with canned black beans or chickpeas instead of the chickpea flour, it would just have to bake a little longer and slower to remove more moisture.
A WORD OF WARNING: DO NOT LICK THE SPOON on this one. Raw chickpea flour is aaaabsssolluuttteelllyy disgusting.
Flourless Chocolate Cake

The Healthiest Flourless Chocolate Cake You'll Ever Eat

A dense, decadent treat that is balanced enough to end up on your daily recipe list!
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Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast, Dessert
Cuisine American
Servings 1 cake
Calories 1007 kcal

Equipment

  • Food Processor - this is the one I use (affiliate)

Ingredients
  

  • 441 g Pumpkin Canned
  • 40 g Chocolate 90% Cocoa
  • 10 g Cocoa Powder
  • 138 g Chickpea Flour
  • 60 g Tofu Extra Firm
  • 1 tbsp Baking Powder
  • 3 tbsp Monkfruit Sweetener

Instructions
 

  • Mix chickpea flour, baking powder, sweetener (I use monkfruit and about 2 tbsp for me, but you do you!) and cocoa powder in the bowl of a food processor and blitz to combine.
  • Nuke your chocolate in a bowl until melted and add in with pumpkin, tofu and a tbsp of vanilla. Blitz until smooth, thiiiiiiccccc batter forms.
  • Empty into a non-stick cake tin and bake at 325F/170C for about 50 mins.

Notes

Nutrition Facts
The Healthiest Flourless Chocolate Cake You'll Ever Eat
Serving Size
 
689 g
Amount per Serving
Calories
1007
% Daily Value*
Fat
 
37.7
g
58
%
Saturated Fat
 
14.3
g
89
%
Carbohydrates
 
128
g
43
%
Protein
 
49.7
g
99
%
* Percent Daily Values are based on a 2000 calorie diet.
 
If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below:
Macro Adjustment Suggestions:
  • To increase protein - add tofu
  • To increase carbs - add pumpkin
  • To increase fats - add nut butter or avocado
Bake for a little longer if adding any ingredients.
Serving Suggestion:
Serve with your favorite yogurt and berries to cut through the richness, bolster your gut flora and boost your antioxidants. ENJOY!

Nutrition

Serving: 689gCalories: 1007kcalCarbohydrates: 128gProtein: 49.7gFat: 37.7gSaturated Fat: 14.3g
Keyword breakfast, cake, chocolate, dessert
Tried this recipe?Let us know how it was!
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We healthify recipes. No added sugar, no refined crap, plenty of love for your body!

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The Healthiest Malaysian Curry You’ll Ever EatMay 25, 2021
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About Us

We healthify recipes. No added sugar, no refined crap, plenty of love for your body! Let us know what we should do next!

Recent Posts

The Healthiest Malaysian Curry You’ll Ever EatMay 25, 2021
The Healthiest McChicken You’ll Ever EatMarch 2, 2021
The Healthiest Big Mac You’ll Ever EatFebruary 8, 2021

Categories

  • Breakfast
  • Dessert
  • Main Meal
  • Side
  • Snack
  • Uncategorized
  • Video Recipes

Tags

baking breakfast burger cake cashews casserole chocolate creamy dessert main pasta pudding sauce soup thanksgiving tofu vegetables

Disclosure Statement

View our Disclosure Statement here