The Healthiest Flourless Chocolate Cake You'll Ever Eat

A dense, decadent treat that is balanced enough to end up on your daily recipe list!

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Prep Time 10 mins

Cook Time 50 mins

Total Time 1 hr

Course Breakfast, Dessert

Cuisine American

Servings cake

Calories 1007 kcal

Equipment

Food Processor - this is the one I use (affiliate)

Ingredients

441 g Pumpkin Canned
40 g Chocolate 90% Cocoa
10 g Cocoa Powder
138 g Chickpea Flour
60 g Tofu Extra Firm
1 tbsp Baking Powder
3 tbsp Monkfruit Sweetener

Instructions

Mix chickpea flour, baking powder, sweetener (I use monkfruit and about 2 tbsp for me, but you do you!) and cocoa powder in the bowl of a food processor and blitz to combine.
Nuke your chocolate in a bowl until melted and add in with pumpkin, tofu and a tbsp of vanilla. Blitz until smooth, thiiiiiiccccc batter forms.
Empty into a non-stick cake tin and bake at 325F/170C for about 50 mins.

Notes

Nutrition Facts

The Healthiest Flourless Chocolate Cake You'll Ever Eat

Serving Size

689 g

Amount per Serving

Calories

1007

% Daily Value*

Fat

37.7

Saturated Fat

14.3

Carbohydrates

128

Protein

49.7

* Percent Daily Values are based on a 2000 calorie diet.

If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below:

Macro Adjustment Suggestions:

To increase protein - add tofu
To increase carbs - add pumpkin
To increase fats - add nut butter or avocado

Bake for a little longer if adding any ingredients.

Serving Suggestion:

Serve with your favorite yogurt and berries to cut through the richness, bolster your gut flora and boost your antioxidants. ENJOY!

Nutrition

Serving: 689gCalories: 1007kcalCarbohydrates: 128gProtein: 49.7gFat: 37.7gSaturated Fat: 14.3g

Keyword breakfast, cake, chocolate, dessert

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