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The Healthiest Malaysian Curry You’ll Ever Eat

The Healthiest Malaysian Curry You’ll Ever Eat
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This recipe has been specially developed for a virtual cooking class.

 

The Healthiest Malaysian Curry You'll Ever Eat

Rich curry gets a healthy makeover.
Print Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Malaysian
Servings 1 serving

Equipment

  • 1 pot with lid (or rice cooker)
  • 1 large non-stick fry pan
  • 1 medium pot or large saucepan
  • Utensils for stirring and flipping
  • Knife
  • Cutting Board
  • Bowls for prep

Ingredients
  

Kari Ayam (Malaysian "Chicken" Curry)

  • 1-2 tbsp Kari Ayam paste I use this one
  • 1/4 brown onion
  • 1 clove garlic
  • 1/4 cup coconut milk
  • 1 tbsp dried vegetable stock I use this one
  • 1 tbsp sweetener of choice I use this one
  • 1 medium potato red skinned
  • 1/2 block extra firm tofu

“Chicken” rice

  • 1 cup brown rice
  • 1 clove garlic
  • 1/2 inch ginger
  • 1/4 brown onion
  • 1 green onion
  • 1 tbsp dried vegetable stock as above

To Garnish

  • Green onion
  • Cilantro
  • Fried onion I use this one

Instructions
 

  • Combine all "chicken" rice ingredients inside a pot and fill with water to the first joint in your finger. Boil then reduce to simmer until no more bubbles, then turn off.
  • Rip tofu into bite sized, irregular pieces. Salt and place in nonstick pan on low heat, flipping frequently until brown (could take up to 1 hour, but you don't need to get it all the way, if you don't want to).
  • Add Kari Ayam paste, brown onion and garlic to a medium pot and dry fry on medium heat until fragrant. Add in the rest of the ingredients on that list, stir, cover and cook until potatoes are tender (approx 20-25 minutes).
  • Serve one bowl of rice with the curry, garnish all with green onion, cilantro and fried onion.
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About Us

We healthify recipes. No added sugar, no refined crap, plenty of love for your body!

Recent Posts

The Healthiest Malaysian Curry You’ll Ever EatMay 25, 2021
The Healthiest McChicken You’ll Ever EatMarch 2, 2021
The Healthiest Big Mac You’ll Ever EatFebruary 8, 2021

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Recent Posts

The Healthiest Malaysian Curry You’ll Ever EatMay 25, 2021
The Healthiest McChicken You’ll Ever EatMarch 2, 2021
The Healthiest Big Mac You’ll Ever EatFebruary 8, 2021
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About Us

We healthify recipes. No added sugar, no refined crap, plenty of love for your body! Let us know what we should do next!

Recent Posts

The Healthiest Malaysian Curry You’ll Ever EatMay 25, 2021
The Healthiest McChicken You’ll Ever EatMarch 2, 2021
The Healthiest Big Mac You’ll Ever EatFebruary 8, 2021

Categories

  • Breakfast
  • Dessert
  • Main Meal
  • Side
  • Snack
  • Uncategorized
  • Video Recipes

Tags

baking breakfast burger cake cashews casserole chocolate creamy dessert main pasta pudding sauce soup thanksgiving tofu vegetables

Disclosure Statement

View our Disclosure Statement here