The Healthiest Chocolate Whiskey Soufflé Pie You’ll Ever Eat

Waddayaget when you cross a free virtual cooking class with St Patrick’s Day? You get the healthiest Chocolate Whiskey Soufflé Pie you’ve ever eaten!

You can follow along with our On-Demand class below! We run them every Sunday for free! Join in by checking out our Facebook Page.

The Healthiest Chocolate Whiskey Souffle Pie You'll Ever Eat

The luck of the Irish be with ya for this one!

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Dessert

Cuisine British

Servings 1 serve

Calories 738 kcal

Equipment

• Food processor or blender (this is the one I use - affiliate)
• 2 x 4.5in Tart Trays, substitute with ramekins or any other smallish oven proof dish. If your dish doesn't have a removeable bottom, line it with parchment.

Ingredients

  

1x2x3x

For the Soufflé Filling

• 150 g Tofu Extra Firm
• 10 g Coconut Flour
• 20 g Whole Wheat Flour
• 1.5 tbsp Cocoa Powder Unsweetened
• 2-3 tbsp Monkfruit Sweetener or similar
• 1 tbsp Apple Cider Vinegar
• 1 tsp Baking Soda
• 1 shot espresso or Coffee Powder Approx 30ml
• 1/2 tbsp Almond Butter
• Optional: 2 Drops Liquid Smoke
• Optional: 1 tsp Whiskey

For the Crust

• 100 g Apple Sauce
• 1/2 tbsp Almond Butter
• 40 g Oats
• 40 g Whole Wheat Flour
• 1 tsp Baking Powder
• Optional: 1 tbsp Sweetener

Instructions

 

Make Crust

• Pre-heat oven to 350F/180C.
• Blitz oats until they are as fine as you can get them. Add dry ingredients and pulse to combine.
• Add wet ingredients and mix until a homogenous mass forms. Divide and press into tart trays or similar, being careful to make the crust as even as possible.
• Bake for 10-15 minutes until mixture is set and not yet browning.

Make Souffle Filling

• Add tofu and wet ingredients into food processor bowl and mix until smooth. Add dry ingredients and mix until thick and even.
• Spoon half of the filling into each tart case and then spread to even it out.
• Bake for 20 minutes - the filling should puff up and become light and airy.
• Remove, cool and unmould. Serve!

Video

Notes

Nutrition Facts

The Healthiest Chocolate Whiskey Souffle Pie You'll Ever Eat

Serving Size

 

458.6 g

Amount per Serving

Calories

738

% Daily Value*

Fat

 

24

g

37

%

Carbohydrates

 

120

g

40

%

Protein

 

39

g

78

%

* Percent Daily Values are based on a 2000 calorie diet.

 

If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below.

For bulking, just use the suggestions below.

Macro Adjustment Suggestions:

• To increase protein - increase tofu
• To increase carbs - add oats or flour to the crust
• To increase fats - add almond butter

Serving Suggestion:

Top with some nice cream, plant-based yogurt or some berries to cut through the richness of the filling.

Nutrition

Serving: 458.6gCalories: 738kcalCarbohydrates: 120gProtein: 39gFat: 24g

Keyword baking

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