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The Healthiest Chocolate Whiskey Souffle Pie You'll Ever Eat

The luck of the Irish be with ya for this one!
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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dessert
Cuisine British
Servings 1 serve
Calories 738 kcal

Equipment

  • Food processor or blender (this is the one I use - affiliate)
  • 2 x 4.5in Tart Trays, substitute with ramekins or any other smallish oven proof dish. If your dish doesn't have a removeable bottom, line it with parchment.

Ingredients
  

For the Soufflé Filling

  • 150 g Tofu Extra Firm
  • 10 g Coconut Flour
  • 20 g Whole Wheat Flour
  • 1.5 tbsp Cocoa Powder Unsweetened
  • 2-3 tbsp Monkfruit Sweetener or similar
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Baking Soda
  • 1 shot espresso or Coffee Powder Approx 30ml
  • 1/2 tbsp Almond Butter
  • Optional: 2 Drops Liquid Smoke
  • Optional: 1 tsp Whiskey

For the Crust

  • 100 g Apple Sauce
  • 1/2 tbsp Almond Butter
  • 40 g Oats
  • 40 g Whole Wheat Flour
  • 1 tsp Baking Powder
  • Optional: 1 tbsp Sweetener

Instructions
 

Make Crust

  • Pre-heat oven to 350F/180C.
  • Blitz oats until they are as fine as you can get them. Add dry ingredients and pulse to combine.
  • Add wet ingredients and mix until a homogenous mass forms. Divide and press into tart trays or similar, being careful to make the crust as even as possible.
  • Bake for 10-15 minutes until mixture is set and not yet browning.

Make Souffle Filling

  • Add tofu and wet ingredients into food processor bowl and mix until smooth. Add dry ingredients and mix until thick and even.
  • Spoon half of the filling into each tart case and then spread to even it out.
  • Bake for 20 minutes - the filling should puff up and become light and airy.
  • Remove, cool and unmould. Serve!

Video

Notes

Nutrition Facts
The Healthiest Chocolate Whiskey Souffle Pie You'll Ever Eat
Serving Size
 
458.6 g
Amount per Serving
Calories
738
% Daily Value*
Fat
 
24
g
37
%
Carbohydrates
 
120
g
40
%
Protein
 
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.
 
If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below.
For bulking, just use the suggestions below.
Macro Adjustment Suggestions:
  • To increase protein - increase tofu
  • To increase carbs - add oats or flour to the crust
  • To increase fats - add almond butter
Serving Suggestion:
Top with some nice cream, plant-based yogurt or some berries to cut through the richness of the filling.

Nutrition

Serving: 458.6gCalories: 738kcalCarbohydrates: 120gProtein: 39gFat: 24g
Keyword baking
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