The flourless chocolate cakes of my childhood were thiccccc, riiiiich and oooh so decadent. You needed to have some sort of foil to it, to get through a slice. So, then you’d add something cold like ice cream and canned fruit and, I mean, it becomes a trifecta of processed junk.
So, when Sharon challenged me to make a macro-friendly version, I tried to mimic the texture and decadence, but remove the weight, if that makes sense. To do that, I removed a bunch of the fat, all of the sugar and added a heaping spoonful of protein.
The density and texture is mainly driven by chickpeas and leftover pumpkin (an easy way to use up your leftovers from Thanksgiving!).
After the holidays, our vision might be a little blurry still, so pumpkin is your friend with a hit of zeaxanthin which is thought to protect your eyes. The egg industry likes to boast that eggs contain this nutrient, however, pumpkin contains about 50x more of it!
The process is actually super simple and could be made even simpler with canned black beans or chickpeas instead of the chickpea flour, it would just have to bake a little longer and slower to remove more moisture.
A WORD OF WARNING: DO NOT LICK THE SPOON on this one. Raw chickpea flour is aaaabsssolluuttteelllyy disgusting.
Ingredients
- 441 g Pumpkin Canned
- 40 g Chocolate 90% Cocoa
- 10 g Cocoa Powder
- 138 g Chickpea Flour
- 60 g Tofu Extra Firm
- 1 tbsp Baking Powder
- 3 tbsp Monkfruit Sweetener
Instructions
- Mix chickpea flour, baking powder, sweetener (I use monkfruit and about 2 tbsp for me, but you do you!) and cocoa powder in the bowl of a food processor and blitz to combine.
- Nuke your chocolate in a bowl until melted and add in with pumpkin, tofu and a tbsp of vanilla. Blitz until smooth, thiiiiiiccccc batter forms.
- Empty into a non-stick cake tin and bake at 325F/170C for about 50 mins.
Notes
Nutrition Facts
The Healthiest Flourless Chocolate Cake You'll Ever Eat
Serving Size
689 g
Amount per Serving
Calories
1007
% Daily Value*
Fat
37.7
g
58
%
Saturated Fat
14.3
g
89
%
Carbohydrates
128
g
43
%
Protein
49.7
g
99
%
* Percent Daily Values are based on a 2000 calorie diet.
- To increase protein - add tofu
- To increase carbs - add pumpkin
- To increase fats - add nut butter or avocado
Nutrition
Serving: 689gCalories: 1007kcalCarbohydrates: 128gProtein: 49.7gFat: 37.7gSaturated Fat: 14.3g
Tried this recipe?Let us know how it was!