These are so easy that we eat them at least a couple of times a week. When we first removed oil from our diets, I was so concerned that we’d never be able to eat pancakes again. Seriously, that’s how difficult my life was back then.
So, I played with a few recipes and came up with these babies. They’re so easy to make and can be made with a blend of whatever grains you want. I usually do a mix of whole wheat flour and oats, which is what’s pictured, but I thought I’d give you all the gluten-free variation so that you can experiment from there. If you want to play, just replace 1:1 the oats with whatever other flour you want.
We usually serve these with a tofu cream sauce to get our protein in. Get in there!
Ingredients
- 200 g Oats whatever variety
- 1 tbsp Flax Seeds
- 1 tbsp Baking Powder
- 1 cup Milk soy, almond etc.
Optional Ingredients
- 3 tbsp Monkfruit Sweetener this is the one I use (affiliate)
- Other Flavors cocoa powder, vanilla, fruit etc.
Instructions
- Add oats, flax, baking powder and any dry flavorings you desire into a blender or food processor. Blitz until very fine flour forms.
- Add in milk and any liquid flavorings. Add a little water to adjust to a thick, but pourable mixture.
- Heat non-stick pan on medium-low and add 1/3 cup of the pancake mixture. Repeat until the pan is full with some space between pancakes to grow. Cover and cook for approximately 3 minutes or until you can see the edges are starting to cook. Flip, cook for an additional minute or so and serve!
Notes
Nutrition Facts
The Healthiest Pancakes You Will Ever Eat
Serving Size
452.5 g
Amount per Serving
Calories
838
% Daily Value*
Fat
15.8
g
24
%
Carbohydrates
147.2
g
49
%
Protein
35.8
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
- To increase protein - serve with tofu 'cream' sauce
- To increase carbs - really?
- To increase fats - serve with nuts
Nutrition
Serving: 452.5gCalories: 838kcalCarbohydrates: 147.2gProtein: 35.8gFat: 15.8g
Tried this recipe?Let us know how it was!
