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–+ servings

The Healthiest Crunchwrap Supreme You Will Ever Eat

The ultimate indulgence becomes workout fuel!
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 1 serve
Calories 767 kcal

Equipment

  • 2 oven-proof trays/cookie sheets (you will sandwich tortillas between them, so keep that in mind). Ideally, one would be open like a cooling rack.
  • 1 large saucepan
  • 1 large fry pan
  • Food Processor (preferred) or blender

Ingredients
  

Dave’s Secret Queso Spread

  • 90 g Tofu I use extra firm for this one
  • 2 tbsp Taco Spices premixed or make your own!
  • 2 tbsp Sauerkraut trust me
  • 1 tbsp Nutritional Yeast
  • 1 tbsp Red Miso Paste
  • 1/2 lime

Optional:

  • 1 tbsp Chipotle Chilis in Adobo Sauce
  • 1 tbsp Roasted Green Peppers
  • 2 drops Liquid Smoke
  • If you don't have access to any of these add more taco spices.

Simple Taco 'Meat'

  • 1/4 Onion sliced finely
  • 100 g Black Beans drained
  • 150 g Mushrooms chopped finely
  • 1 tbsp Taco Spices
  • 1 tbsp Mushroom Seasoning or Vegetable Stock Powder

To Assemble

  • 4 x Low Carb/Low Cal Tortillas 8" or greater - mine are around 70 cals each
  • 2 x Corn Tortilla 6" or smaller OR just use another 2 of the ones above and cut them down
  • 1 cup Iceberg Lettuce shredded
  • 1 small tomato diced
  • 45 g avocado about 1/2 small one, sliced
  • 2 tbsp salsa

Instructions
 

Prep Tortillas

  • Pre-heat oven to 350F/180C. Sandwich the 6" corn tortillas between two trays and bake for approximately 15 minutes until golden and crunchy. Set aside.
  • Prepare the bottom tortillas by cutting around an 8" tortilla about 1/2" in (making it a 7" tortilla). Rough is fine.

Taco 'Meat'

  • Sauté onions in a non-stick pan on medium-low heat until translucent. Add in mushrooms and cook out until moisture is released and almost all reduced out.
  • Add in mushroom seasoning/vegetable stock, taco spices and black beans. Mix until heated through then remove from heat.

Queso Spread

  • Add all queso ingredients into food processor along with any additions that you might have.

Assemble

  • Place about 1/3 cup of 'meat' into the middle of an 8" tortilla. Top with crunchy corn tortilla.
  • Spread 1/2 queso mix on top of the tortilla and top with lettuce and tomato. Place the 7" cut down tortilla on top.

Fold

  • Keeping one hand on the 7" tortilla, lift the bottom tortilla and fold it toward the center. Move your holding fingers toward the edge of the fold and with your folding hand, do another fold at the spot where the last fold ends. Repeat until you've created a neat package. This is easiest if the Crunchwrap is not overfilled.
  • Check the video out as a visual explainer for the above.

Toast

  • Place the Crunchwrap fold side down onto a non-stick pan on low. Toast for 2-3 minutes then flip. It should be golden on top. Once the bottom is golden, take it out, rip a knife through it and devour!

Video

Notes

Nutrition Facts
The Healthiest Crunchwrap Supreme You Will Ever Eat
Serving Size
 
801 g
Amount per Serving
Calories
767
% Daily Value*
Fat
 
27
g
42
%
Carbohydrates
 
130
g
43
%
Protein
 
50
g
100
%
* Percent Daily Values are based on a 2000 calorie diet.
 
If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below.
For bulking, just use the suggestions below.
Macro Adjustment Suggestions:
  • To increase protein - increase tofu
  • To increase carbs - add tortillas or use full size burrito tortillas, you lucky devil, you.
  • To increase fats - add walnuts to the 'meat' or add avocado to the final assembly.
Serving Suggestion:
There is no improving on perfection.
 

Nutrition

Serving: 801gCalories: 767kcalCarbohydrates: 130gProtein: 50gFat: 27g
Keyword bread, tex mex
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