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–+ servings

The Healthiest Sticky Toffee Pudding You'll Ever Eat

Did you ever think you'd hear those glorious words?
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dessert
Cuisine American, British
Servings 1 serve
Calories 680 kcal

Equipment

  • Food processor or blender
  • Mixing bowl
  • 2 x Ramekin or similar
  • Parchment paper
  • Saucepan

Ingredients
  

For the pudding

  • 3 dates soaked in water
  • 30 g coconut flour
  • 40 g whole wheat flour
  • 220 g tofu
  • 1 tbsp monkfruit sweetener this is the one I use (affiliate)
  • 1 tsp vanilla
  • 1 tsp baking soda aka bicarbonate
  • 1 tbsp Apple cider vinegar
  • 1 shot espresso approx 30 ml

For the toffee

  • 3 tbsp sweetener that liquifies at high heat monkfruit/erythritol mixes should, maple syrup could work
  • 1 tbsp almond butter

Instructions
 

  • Pre-heat oven to 325F/170C.
  • Line two ramekins with parchment paper.
  • In a food processor, blitz the dates until a smooth paste forms. If it stays a little chunky, it isn't the biggest deal.
  • Add in the tofu, vanilla, vinegar and espresso and process until smooth.
  • Add in coconut flour, whole wheat flour, sweetener and baking soda and process again until thick batter forms (thicker than a cake batter).
  • Divide between the ramekins and bake for 20-25 minutes.
  • Meanwhile, make the toffee by adding sweetener to saucepan and heating until just liquid.
  • Add almond butter and mix until smooth.
  • Remove ramekins, unmould, remove parchment and drizzle caramel over the top.

Video

Notes

Nutrition Facts
The Healthiest Sticky Toffee Pudding You'll Ever Eat
Serving Size
 
370 g
Amount per Serving
Calories
680
% Daily Value*
Fat
 
29.4
g
45
%
Carbohydrates
 
89
g
30
%
Protein
 
42.6
g
85
%
* Percent Daily Values are based on a 2000 calorie diet.
 
If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below:
Macro Adjustment Suggestions:
  • To increase protein - increase tofu
  • To increase carbs - increase dates
  • To increase fats - add more almond butter to the sauce
Serving Suggestion:
Just get that sauce ALL up in that pud. Do you need more instruction than that?

Nutrition

Serving: 370gCalories: 680kcalCarbohydrates: 89gProtein: 42.6gFat: 29.4g
Keyword baking, pudding
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