The Healthiest Cream of Mushroom Soup You'll Ever Eat

"Cream" and "Healthy" finally collide!

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Main Course, Side Dish

Cuisine American

Servings serve

Calories 404 kcal

Equipment

Food Processor - this is the one I use (affiliate)

Ingredients

1/3 head cauliflower broken roughly into florets
26 g cashews
144 g mushrooms quartered
150 g tofu extra firm
1 tbsp mushroom seasoning this is the one I use (affiliate)
4 cloves garlic peeled
1 tbsp onion powder
1 tsp thyme
2-3 cups water

To serve

toasted bread of choice
garlic

Instructions

Place everything for the soup in a pot and boil for 20 minutes.
Strain out as many mushrooms as possible. Using a stick blender, food processor or regular blender, process until smooth.

Notes

Nutrition Facts

The Healthiest Cream of Mushroom Soup You'll Ever Eat

Serving Size

1000 g

Amount per Serving

Calories

404

% Daily Value*

Fat

23.1

Carbohydrates

27.4

Protein

33.9

* Percent Daily Values are based on a 2000 calorie diet.

If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below:

Macro Adjustment Suggestions:

To increase protein - add more tofu
To increase carbs - add more toast
To increase fats - add more cashews

Serving Suggestion:

Sprinkle with parsley, toast bread and rub with garlic and salt and slurp ASAP!

Nutrition

Serving: 1000gCalories: 404kcalCarbohydrates: 27.4gProtein: 33.9gFat: 23.1g

Keyword creamy, Soup

Tried this recipe?Let us know how it was!