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Tuna Casserole

The Healthiest "Tuna" Casserole You'll Ever Eat

Plane-based eating at its most comforting
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 1 serve
Calories 1058 kcal

Equipment

Ingredients
  

  • 203 g whole wheat pasta I used this particular protein pasta (affiliate)
  • 1 cup greens kale or similar

"Tuna"

  • 1 tbsp dulse this is the one I use (affiliate)
  • 114 g chickpeas canned, drained
  • 110 g hearts of palm canned, drained
  • 1 tbsp capers with juice
  • 1 tsp lemon juice

Sauce

  • 32 g cashews soaked in water for 20 mins
  • 1 tbsp mushroom seasoning this is the one I use (affiliate)
  • 1 clove garlic
  • 1 tsp dill dried
  • 1 tsp onion dried

Instructions
 

  • Add all "tuna" ingredients to a food processor and pulse until flaky texture that resembles fish.
  • Clean processor and add sauce ingredients - mix until smooth paste forms.
  • Cook pasta and drain, add half the "tuna" mix, greens and the sauce and combine. Pour into heat proof dish and top with remaining "tuna" mix. Bake for 40 mins until golden and crispy.

Notes

Nutrition Facts
The Healthiest "Tuna" Casserole You'll Ever Eat
Serving Size
 
459.2 g
Amount per Serving
Calories
1058
% Daily Value*
Fat
 
21.7
g
33
%
Carbohydrates
 
181.9
g
61
%
Protein
 
131
g
262
%
* Percent Daily Values are based on a 2000 calorie diet.
 
If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below:
Macro Adjustment Suggestions:
  • To increase protein - add more chickpeas
  • To increase carbs - add more pasta
  • To increase fats - add more cashews
Serving Suggestion:
Sprinkle with parsley and get all those crunchy bits in your face ASAP!

Nutrition

Serving: 459.2gCalories: 1058kcalCarbohydrates: 181.9gProtein: 131gFat: 21.7g
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