Ingredients
- 250 g Sweet Potato
- 30 g Milk I use soy
- 15 g Bread Crumbs gluten free, or whatever!
- 3.5 g Almond Butter
Sweet Spices (optional)
- 1 tsp Cinnamon
- 1 tsp Allspice
- 1 tsp Nutmeg
Savory Spices (optional)
- 1 tsp Sage dried
- 1 tsp Garlic Powder
- 1 tsp Thyme
Instructions
- Cook your sweet potatoes by wrapping in foil and placing in a 350F/180C oven for 1 hour. Alternately, prick holes in the skin with a fork and nuke for around 6 minutes.
- Combine Bread Crumbs and Almond Butter and mess them around with your fingers until you get a sandy texture.
- Add soy milk and sweet potato to a mixer along with whichever combination of spices sounds good to you. Top with crumbs and bake for another 20 minutes until browned.
Notes
Nutrition Facts
The Healthiest Sweet Potato Casserole You'll Ever Eat
Serving Size
384 g
Amount per Serving
Calories
606
% Daily Value*
Fat
5.34
g
8
%
Saturated Fat
0.76
g
5
%
Polyunsaturated Fat
2.01
g
Monounsaturated Fat
1.72
g
Carbohydrates
126.2
g
42
%
Fiber
19.33
g
81
%
Sugar
22.22
g
25
%
Protein
20.74
g
41
%
* Percent Daily Values are based on a 2000 calorie diet.
- To increase protein - add more of another side dish like green bean casserole
- To increase carbs - add more 'taters
- To increase fats - add soaked cashews to the sweet potato
Nutrition
Serving: 384gCalories: 606kcalCarbohydrates: 126.2gProtein: 20.74gFat: 5.34gSaturated Fat: 0.76gPolyunsaturated Fat: 2.01gMonounsaturated Fat: 1.72gFiber: 19.33gSugar: 22.22g
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