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–+ servings
Cookie Butter Recipe

The Healthiest Cookie Butter You'll Ever Eat

Making the impossible possible, one breakfast at a time.
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Prep Time 5 mins
Cook Time 2 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serve
Calories 291 kcal

Equipment

Ingredients
  

  • 75 g Roasted Chickpeas
  • 150 g Tofu extra firm
  • 1 tsp Pumpkin Spice

Instructions
 

  • Put chickpeas into food processor and grind into a fine powder (the finer, the better), add the rest of the ingredients and process until a smooth paste forms.

Notes

Nutrition Facts
The Healthiest Cookie Butter You'll Ever Eat
Serving Size
 
225 g
Amount per Serving
Calories
291
% Daily Value*
Fat
 
13
g
20
%
Carbohydrates
 
22.4
g
7
%
Protein
 
27.4
g
55
%
* Percent Daily Values are based on a 2000 calorie diet.
 
If shredding or leaning out, divide the recipe to hit your calorie goal then adjust per below:
Macro Adjustment Suggestions:
  • To increase protein - add tofu
  • To increase carbs - add soaked dates
  • To increase fats - add soaked cashews
Serving Suggestion:
Slather atop a crusty piece of toasted sourdough or gluten-free bread of your choosing.

Nutrition

Serving: 225gCalories: 291kcalCarbohydrates: 22.4gProtein: 27.4gFat: 13g
Keyword breakfast, cookie, spread
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