Macro'd Recipes
ready for your workout.
With athlete-approved tricks and techniques, get ready for some food that looks naughty, but is super nice to your body.
Our method of deceit
What does Macro'd Mean?
Nutritionist-Approved
Our founder, studying to become a registered holistic nutritionist, is putting his money where his mouth is.
Athlete-Approved
Build muscle or lean out with options for bulk or shred periods.
Macro-approved
All recipes already balanced to give you nourishing protein, fueling carbohydrates and quality fats.
Meal Prep Scalable
We design recipes to be simple enough to multiply for weekly meal preps.
disease-fighting
Our recipes pack the one-two punch of science and herbal medicine to allow your body to maintain homeostasis, no matter what you throw at it.
Workout-fuelling
Developed by a certified fitness instructor, these recipes have been designed to give your body what it need to grow and thrive under heavy load.
No sugar, oil or processed crap
Whole Foods Plant-based
Based on 16:20:64 (P:F:C) - adjustments INcluded
Latest Recipes
Only the best for you!
The Healthiest Malaysian Curry You’ll Ever Eat
This recipe has been specially developed for a virtual cooking…
The Healthiest McChicken You’ll Ever Eat
Improbable? Yes. Impossible? Absolutely not! Learn how to cook our…
The Healthiest Big Mac You’ll Ever Eat
It’s Superbowl Sunday, so what better way to celebrate than…
Services
WHo ya gonna call?
Nutrition consultation (COMING SOON)
Customized Meal Plans (COMING SOON)
MEAL Delivery (OMG, that would be so cool!)
Cafe (Now, you’re just reaching, Dave…)
Online classes (Oh, we can totally do that now!)You're in good hands.
Our Team
Dave Leong
Founder
Dave found himself sweat-soaked in the gym wondering why he was working so hard, but not getting the results he wanted.
He realized that he didn’t just want to look and feel fit, he wanted to be HEALTHY for as long as possible.
His goal is to create recipes that are downright delicious first, but also happen to fuel, heal and drive your body… well into old age.
Request a Recipe
Follow us below and then request that your favorite recipe be Macro’d! Or, just say hello by filling out the form.
the long and the short
What we've heard
